100thousand Black pros

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Why 100thousand Black Pros?
Black professionals are men and women that have made a significant contribution to our communities and society. Black professionals are often unnoticed and unrewarded for overcoming great obstacles. Even if you are just a janitor with a dream, you are still a professional. Professionals aspire to excellence.

Share Your Recipes 

Recipe Kitchen

 

Slow-Cooker Sweet-and-Sour Brisket

Ingredients

  • 1 (28 oz.) can crushed tomatoes
  • 1 onion, thinly sliced
  • 2 cloves garlic, finely chopped
  • 1/2 cup raisins (optional)
  • 1/4 cup packed light brown sugar
  • 2 tablespoons fresh lemon juice
  • 1 (2 1/2 lb.) piece flat-cut brisket, trimmed
  • Salt and pepper

      Place tomatoes, onion, garlic, raisins (if using), brown sugar and lemon juice in a slow cooker and stir to combine. Sprinkle brisket with 1 1/2 tsp. salt and season with pepper. Place brisket on tomato mixture and then spoon half of tomato mixture on meat. Cover and cook on high until meat is fork tender, 5 to 6 hours.

      Transfer brisket to a cutting board, tent with foil to keep warm, and let stand for 10 minutes. Skim fat from sauce and discard; season sauce with salt and pepper. Slice brisket across grain, transfer to a serving platter and spoon some sauce over meat.

      You cannot teach a man what he thinks he already knows.-Epicurus, 342-271 B.C.

      Know a small time resident making a big difference in your community? Tell us about them. They could be featured as our next Kudos champion.

      hundthoublkpros@yahoo.com

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Aaaaaaaaggggg hhhhh

ANGER is a daily part of life; however excessive anger can lead to health complications.Follow the link to find your boiling point.

Take the anger quiz 

 http://www.emotionalsuccess.com/anger_quiz/index.php

 How to Chillax- 9 Mood Booster
1. Be thankful. Conduct an appreciative inquiry for your life. For every negative count three positives.
2. Build yourself. Self-confidence is the key to victory. If you believe you can, you can.
3. Chunk unnecessary baggage. Okay, we all have our limits. Learn to say no sometimes.
4. Deal with your issues. What sense does it make to make the world feel your wrath over what one person has done? Go to the person who has harmed you and let them know your concern, whether they apologize or not the burden is off your shoulders.
5. Do good unto others. Help someone that can’t do a thing for you. So many of us abide by the if you scratch my back I’ll scratch yours rule and then expect blessings to pour from the sky for good deeds. You’ve gotten your reward: the expectation of getting something back. True giving is selfless.
6. Move on. There is one thing a person cannot change and that is the thoughts and the behaviors of another person. Release your frustration to the atmosphere of Karma, what goes around…
7. Take care of yourself. Eat, sleep and shop a little.
8. Ask for help. Research finds that patients with a strong support system fair better than those without. “We- all- need- sumbody- to –leeeaan- on.”
9. Invest in your dreams. No matter your age, follow your dreams. As long as you’re alive, you have a chance to succeed.
 
 

 

 

 

 

 

 

 

 

 

 

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